Bursitis Support
Bursitis involves irritation of a small fluid-filled sac (bursa) that cushions joints. We evaluate movement patterns and tissue stress to reduce irritation and restore comfortable motion.
Book Now →Important Medical Note
Bursitis may improve with conservative care, but some cases require medical management.
What Is Bursitis?
Bursae are small sacs filled with fluid that reduce friction between tissues such as bone, tendon, and muscle. When irritated or inflamed, the area may become painful and swollen.
Bursitis commonly affects the shoulder, hip, knee, and elbow.
Common Causes
- Repetitive motion or overuse
- Prolonged pressure on a joint
- Movement imbalance or poor mechanics
- Sudden increase in activity
- Muscle tension altering joint stress
Common Symptoms
- Localized joint pain
- Swelling or puffiness
- Tenderness when pressing on the area
- Pain with movement or activity
- Stiffness after rest
How We Support Recovery
Conservative care focuses on reducing stress to the irritated bursa and improving surrounding movement patterns. Treatment may include:
- IASTM for surrounding soft tissue restriction
- Fascial Distortion Model (FDM)
- Functional Dry Needling for muscle guarding
- Joint mobility support (when appropriate)
- Load management and activity modification guidance
What to Expect at Your Visit
- Review of activity level and symptom triggers
- Joint mobility and movement-chain assessment
- Treatment tailored to tissue tolerance
- Home guidance to reduce repetitive stress
Bursitis FAQs
Is bursitis the same as arthritis?
No. Bursitis involves irritation of a fluid sac, while arthritis involves joint surface changes.
How long does bursitis last?
Many cases improve with rest and conservative care. Chronic or repetitive stress patterns may take longer to resolve.
Should I ice it?
Ice may help reduce acute irritation. However, improving movement mechanics is often just as important for long-term improvement.
Can I keep exercising?
In many cases, modifying activity rather than stopping completely is beneficial. We’ll guide you on safe movement options.
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