Knee Pain Relief
Knee pain can make stairs, squats, walking, and even getting up from a chair uncomfortable. We evaluate the knee and the entire movement chain (hip, ankle, and foot) to reduce irritation and restore confident movement.
Book Now →Important Medical Note
Knee pain can have many causes, from overuse to injury. Conservative care is appropriate for many cases, but some situations require immediate medical evaluation.
Common Causes of Knee Pain
- Overuse and training load changes
- Patellofemoral pain (“runner’s knee”)
- Tendon irritation (Tendinitis / Tendinosis)
- Bursitis and local inflammation
- Arthritic or degenerative changes
- Movement imbalance from hip/ankle restrictions
- Soft tissue restriction around the quad, IT band, calf, or hamstrings
Common Symptoms
- Pain going up or down stairs
- Pain with squats, lunges, or running
- Stiffness after sitting (especially when standing up)
- Swelling or a feeling of “fullness” in the knee
- Clicking or grinding sensations
- Discomfort around the kneecap or tendon area
How We Treat Knee Pain
Your plan depends on your activity level, movement patterns, and exam findings. Supportive care may include:
- Fascial Distortion Model (FDM) for targeted fascial patterns
- IASTM for adhesions and tissue restriction
- Functional Dry Needling for trigger points (quad, calf, hamstrings, glutes)
- Joint mobility support for the knee, hip, and ankle (when appropriate)
- Movement guidance and strengthening strategies for long-term stability
What to Expect at Your Visit
- History of symptoms, training changes, and activity goals
- Evaluation of knee mobility, strength, and movement mechanics
- Assessment of hip and ankle contribution
- Treatment tailored to your tissues and tolerance
- Simple home plan (mobility + strengthening guidance)
Knee Pain FAQs
Why does my knee hurt on stairs?
Stairs increase load through the kneecap and surrounding tissues. This can highlight movement imbalance, tendon irritation, or patellofemoral stress patterns.
Should I stop exercising?
Not always. In many cases, modifying load and movement is more helpful than stopping completely. We can guide you on what to avoid and what to keep.
Do I need imaging?
Imaging may be considered if there was a traumatic injury, significant swelling, instability, locking, or lack of improvement with conservative care.
Can foot or ankle problems cause knee pain?
Yes. Limited ankle mobility or altered foot mechanics can change how force moves through the knee during walking, running, and squatting.
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Ready to Move Without Knee Pain?
Schedule your appointment and let’s create a plan to improve movement, stability, and recovery.
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